Nick Smith Trainer Plus Blog

Do you want to know what you should eat and have a personalist nutrition plan. Come see Lisa M. White at Nick Smiths Trainer Plus the premier nutrition and fitness headquaters.

What Should You Eat?
Do you want to learn to eat right?
Are you unsure where to begin because of a medical condition?
Are you always dieting but never meeting your weight goal?
Are you concerned about your overall nutrition?
Is your child a problem eater?
LIsa M. White at Trainer Plus offers state of the art medical nutrition therapy to treat patients with medical conditions and weight management problems.

Ready and Able To Help!

My mission is to provide you with the help that you need to be successful at managing your weight or medical condition. With more than fourteen years of experience, it is evident that therapy directed on an individual basis is the only way to help most people meet their goals. I don't believe in "quick-fix diets." Rather, I coach lifestyle changes to promote long-term health.

Initial Consultation
The initial visit is an individual, one hour consultation. Alicia will assess your dietary intake, food preferences, medical history, and pertinent laboratory information. Then she will design a custom meal plan which will help you accomplish your goals.
Follow up consultation
Follow-up visits provide support and further guidance to help ensure your success. Your questions and concerns will be answered and ongoing education in your area of need.

Alicia provides medical nutrition therapy to meet all nutritional needs for all age groups.

She is available for class lectures on a variety of topics related to health and nutrition.

Medicare approved for Medical Nutrition Therapy for Diabetes Mellitus and Renal Disease. Medical Nutrition Therapy may be reimbursable depending on individual insurance policy.

All information remains strictly confidential.

Lisa M. White, RD, LDN